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Category: healthy living

A key characteristic of great executive is to have a stable personal life, a balanced life. You may think to yourself, how realistic is that?…

re·solve verb \ri-ˈzälv, -ˈzȯlv also -ˈzäv or -ˈzȯv\ :To make a definite and serious decision to do something. Eat less. Exercise more. Get a new…

I will always remember the antics of one of my co-workers whose desk was beside mine at my first corporate job. Dan would saunter into…

It is one thing to be a “couch” potato…Are you a “desk” potato? Chances are that if you are both, you are heading for health…